Free PDF Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners By Mr Douglas Victor Se
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Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners By Mr Douglas Victor Se
Free PDF Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners By Mr Douglas Victor Se
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- Sales Rank: #1492337 in Books
- Published on: 2015-01-01
- Original language: English
- Dimensions: 11.00" h x .12" w x 8.50" l,
- Binding: Paperback
- 48 pages
About the Author
-Certified by the World Kettlebell Club (WKC) as a licensed -"Combat Athlete Specialist", teaching the WKC's strength and conditioning program for boxers, Thai boxers, MMA fighters and grapplers. -Certified by the WKC as a licensed Kettlebell "Fitness Trainer" authorized to teach the WKC's "Elite Fitness Protocol" strength and conditioning program for fitness enthusiasts and athletes and for kettlebell lifting competitors. -Achieved Ranks 3 (16kg kettlebells) and Rank 2 (20kg kettlebells) in Long Cycle in the 90kg weight class under the WKC. -Achieved Rank 3 in Long Cycle on the 24kg kettlebells in the 90kg weight class under the AKA. -Achieved Rank 1 in Long Cycle on the 24kg kettlebells in the 85kg weight class under the AKA. -2nd place finish in 20kg Long Cycle at the 2013 ATC Kettlebell Throwdown in June of 2013. -3rd place finish in 24kg Long Cycle at the Georgia State Kettlebell Lifting Championships in 2013. -2nd place finish in 24kg Long Cycle at the West Coast Classic Kettlebell Championships in San Francisco in 2014. -1st place finish in 24kg Long Cycle at the Kettlebell Throwdown in May, Charlotte NC 2014 -National Champion, 1st place finish 28kg Long Cycle at the AKA National Championships in September, NYC NY 2014 -1st place finish in 24kg Long Cycle at the Georgia State Championships in November, Atlanta GA 2014
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